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Super Simple Chicken Casserole

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Ingredients

Adjust Servings:

	1 Chopped Toms (Tin)
	1 Baked Beans (Tin)
	3 Chicken Breast
	2 Chunky Cut Onions
	Good Handful Mushrooms
	Green Beans and Carrots I used a packet for ease and Speed
	2tbsp Tomato Puree
	Worcester Sauce
	300ml Chicken Stock
	1tsp Marmite

Nutritional information

Syns

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Super Simple Chicken Casserole

Name: Super Simple Chicken Casserole
Yield: 3 Servings
Ingredients: Chopped Toms (Tin): 1; Baked Beans (Tin): 1; Chicken Breast: 3; Chunky Cut Onions: 2; Mushrooms: Good Handful; Green Beans and Carrots; Tomato Puree: 2tbsp; Worcester Sauce; Chicken Stock: 300ml; Marmite: 1tsp

If your anything like me a quick easy dinner that's filling and can be enjoyed by the whole family is right up your street. Packet mixes can tend to rack up a few syns per portion so I set out to make a quick syn free alternative. I hope you guys enjoy it as much as I did xoxo

35
Serves 3
Easy

Ingredients

1 Chopped Toms (Tin)
1 Baked Beans (Tin)
3 Chicken Breast
2 Chunky Cut Onions
Good Handful Mushrooms
Green Beans and Carrots
I used a packet for ease and Speed
2tbsp Tomato Puree
Worcester Sauce
300ml Chicken Stock
1tsp Marmite

Directions

Syn free and SP friendly

Serving wise it would go great with some good old syn free mash or if you are SP’ing it some carrot and swede mash would be a great alternative. Yummers!

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Steps

1 Done	I just started by chopping my chicken into chunky pieces and then browning/sealing it.
2 Done	I then just literally chucked in and mixed all my other ingredients. Then I brought the lot to the boil and then reduced the heat to a simmer.
3 Done	I allowed this to simmer away nicely for roughly 30mins stirring it from time to time. Voilà!

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo

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Thanks for this great recipe, why don’t we all right down recipes for things that we through together! I swapped the veg for mange tout and added baby corn, spinach and some garlic powder. We ate it with sweet potato mash and it was delish.