Ingredients

	2 Onion
	1 Carrot Grated
	1 Chopped Toms (Tin)
	1tbsp Tomato Puree
	Garlic
	Lea & Perrins
	Fresh Basil

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Super Speedy Flavoursome Tomato and Basil Sauce

Name: Super Speedy Flavoursome Tomato and Basil Sauce
Ingredients: Onion: 2; Carrot: 1; Chopped Toms (Tin): 1; Tomato Puree: 1tbsp; Garlic; Lea & Perrins; Fresh Basil

This one is great for using as a topping, a basic pasta sauce to stir through or as a base for a bolognese. Would also be super scrummy as the sauce on pizza.

15
Medium

Ingredients

2 Onion
1 Carrot
Grated
1 Chopped Toms (Tin)
1tbsp Tomato Puree
Garlic
Lea & Perrins
Fresh Basil

Directions

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Steps

Done

All I did was fry 2 onions and a small finely grated carrot, I'm all for hidden veggies :-) Once they had softened I added in a tin of chopped tomatoe and a tbsp of tomato puree. I then added a little garlic and a good drug of Lea & Perrins. I then just blitzed it all down adding in my fresh basil for the last 30 secs of blitzing. Enjoy xoxo

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo