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Syn Free KFC Style Chicken

So something I missed when I first started SW was some good old yummy KFC. So it was I my natural for me to go out and look for an alternative healthier option.

  • Medium




This Recipe is a Tweak on Slimming World.

Here is a link to a silicone baking sheet like the one I use. I really find it a godsend when baking

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I start by measuring out 100-125g of couscous depending on how many chicken breasts I'm using. I then add pepper, crumbled stock cube, garlic and a little chilli powder. I then pour over boiling water give it a quick stir and cover it. I then just leave it to stand for 5 minutes.


Next I add 2 beaten eggs to the couscous and stir until you form a sticky mixture.


I then spray a baking tray with frylight or line with silicon to prevent sticking. I then just coat my chicken breasts with the mixture, place it on the baking tray and pop it in the oven at 180°c for 25 minutes. Serve it up with some SW chips and a salad or home made coleslaw and you have a yummy Slimmingworld syn free meal. Enjoy xoxo

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo

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Weetabix Carrot Cakes
Lemon Drizzle Cupcakes
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