2 0
Syn Free Sweet ‘n’ Sour

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 Chicken Breast
2 Onion
Green and Red Pepper
2 Celery
Fine Carrot Sticks
6tbsp Passata
1 can Diet Orangeade
few good glugs Balsamic Vinegar
couple Splashes Dark Soy Sauce
Garlic Powder

Nutritional information

0
Syns

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Syn Free Sweet ‘n’ Sour

Sweet 'n' sour is a firm favourite in my house so when I started SW it only made sense to look at making a healthier on plan alternative. Cue this recipe. It's so simple to make, tastes delish and it's syn free. What more can I ask for :-)

  • 30
  • Serves 3
  • Medium

Ingredients

Directions

Share

I served mine with rice but it also goes great with noodles. Hope you enjoy and if you do let me know in the comments below xoxo

(Visited 4,042 times, 22 visits today)

Steps

1
Done

Start by chopping your chicken breasts, onions, peppers, carrot and celery. You need to keep your veggies quite chunky. Chuck the lot into a large frying pan and fry it off with frylight.

2
Done

Next just add in your orangeade, passata, a few glugs of balsamic vinegar (can always add more later to taste), a few splashes of soy sauce and a sprinkle of garlic powder.

3
Done

Stir the pot together and bring to the boil. Then just reduce the heat to medium-low and simmer for about 15 minutes or until the sauce reduces.

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo

previous
Mushy Pea Curry
next
Cinnamon Weetabix biscuits
previous
Mushy Pea Curry
next
Cinnamon Weetabix biscuits

Add Your Comment