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Salted Caramel and Chocolate Courgette Oat Cake

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35g Oats HexB
1 Courgettes
2 Eggs
5g Cocoa 1syn
3tbsp Sweetner
2tbsp Jordan's skinny salted caramel syrup

Nutritional information

Healthy Extra

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Salted Caramel and Chocolate Courgette Oat Cake

I'm not going to lie I'm rather partial to a good slice of cake and a cake that's can have for brekkie... Even better

  • Serves 1
  • Medium



1 syn using HExB for your 35g of oats

I’m not going to lie I’m rather partial to a good slice of cake and a cake that’s can have for brekkie… Even better 🙂 The only problem is just a wee slice can really knock up your syn count. So naturally Finding something low syn and quick and easy had to be done. Low fat and sugar free, what more can you ask for in a cake… Oh yeah to contain speed food and taste great as well! These also have the added bonus of no oven time. Always a plus around breakfast time.

I sliced mine in half and filled with some fresh raspberries (a wee bit extra speed) and an extra drizzle of salted caramel syrup. However you could make a sweetened quark filling. Delish. Hope you enjoy! Xoxo

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I just started by finely grating my courgette. Next I just chucked all the ingredients in to a bowl and gave them a darn good mix. Then I just poured the mix into a silicon loaf tray (see link above), although a silicon cake tray would work fine to.


I then popped it in the microwave on full power for about 6-8 minutes. Then it was just cooling time. I went off bathed the boys while it cooked, good old mum life. Once it's cooled your good to go

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo

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