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Smoked Bacon and Mushroom Crustless Quiche

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Ingredients

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	Ham Slices
	4 Lean Smoked Bacon
	100g Mushrooms
	2 Onion
	3 Eggs
	150g Cottage Cheese (Fat Free)
	4-5 Cherry Tomatoes Halved
	Parsley
	60g Mature Cheddar
	Salt and Ground Pepper

Nutritional information

Syns

Healthy Extra

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Smoked Bacon and Mushroom Crustless Quiche

Name: Smoked Bacon and Mushroom Crustless Quiche
Yield: 2 Servings
Ingredients: Ham Slices; Lean Smoked Bacon: 4; Mushrooms: 100g; Onion: 2; Eggs: 3; Cottage Cheese (Fat Free): 150g; Cherry Tomatoes: 4-5; Parsley; Mature Cheddar: 60g; Salt and Ground Pepper

Heres a quick and tasty meal idea for you all. It's perfect cold in a lunchbox or for a picnic when out and about or served hot with a salad. This crustless quiche is also a good filling meal for anyone doing SP plan

30-35
Serves 2
Easy

Ingredients

Ham Slices
4 Lean Smoked Bacon
100g Mushrooms
2 Onion
3 Eggs
150g Cottage Cheese (Fat Free)
4-5 Cherry Tomatoes
Halved
Parsley
60g Mature Cheddar
Salt and Ground Pepper

Directions

You could use Quorn Bacon or Ham to make this vegetarian

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Steps

1 Done	I just start by frying off, in fry light, my sliced bacon and onions for a few minutes. Next I add the mushrooms and continue to cook for roughly another 4-5 minutes then set them aside to cool slightly
2 Done	Next I just switch my oven on to preheat at 190°C/170°C Fan/Gas 5. I then line my baking dish with my slices of ham and spoon the bacon, mushroom mixture on top.
3 Done	Next I thoroughly mix the eggs, cottage cheese, parsley and a wee bit of salt and pepper in a bowl and ppur it all over the top. Then I just pop on my tomato halves and sprinkle on my cheese. I then put it in the oven for about 20-25mins until its set and the cheese has gone golden. Enjoy xoxo

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo