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Speedy Veggie Carrot Bolognese

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Speedy Veggie Carrot Bolognese

We all know that speed foods are great for a little extra boost in the weightloss department. So here is a speed food packed alternative to your standard Bolognese. Quick, tasty and very cheap to make. Everything I love in a meal!

  • Serves 4
  • Medium



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Start by grating and chopping your carrots, onions and mushrooms. I find that the carrot works better if it is finely grated, however it still works with a standard grated


Spray some frylight in to your cooking pan and allow to heat. Once this has got good and hot, just throw in your mushrooms and onions and fry them off.


Next you need to throw in your grated carrot. I actually fry this off for a couple of minutes before adding my chopped tomatoes and other ingredients.


You then can add the rest of your ingredients to the pan. I give it a really good few glugs of Lea and Perrins. It’s one of my fave ingredients for giving loads of foods a really tasty flavour and it’s syn free! Add the garlic and oregano to your tastes. I’m a garlic freak, so the more the merrier for me!


Give the lot a bloomin good stir and allow to simmer for a bout 15mins (perfect for while your pasta or spaghetti is cooking) Make sure you give it a good stir from time to time. Hope you enjoy XOXO

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo

Syn Free Nachos
Syn Free Nachos

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