Ingredients

	3 Onion
	2 Mushy Peas (tin)
	1 Chopped Toms (Tin)
	1 Baked Beans (Tin)
	2tbsp Curry Powder
	1tsp Chilli Powder (hot)
	2 Chicken Breast

Nutritional information

Syns

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Mushy Pea Curry

Name: Mushy Pea Curry
Ingredients: Onion: 3; Mushy Peas (tin): 2; Chopped Toms (Tin): 1; Baked Beans (Tin): 1; Curry Powder: 2tbsp; Chilli Powder (hot): 1tsp; Chicken Breast: 2

So if your anything like me and spare time is an issue. When it comes to food you like to keep it quick, easy to make and of course syn free. Cue mushy pea curry!

25
Medium

Ingredients

3 Onion
2 Mushy Peas (tin)
1 Chopped Toms (Tin)
1 Baked Beans (Tin)
2tbsp Curry Powder
1tsp Chilli Powder (hot)
2 Chicken Breast

Directions

I’ve seen a few variations of the recipe knocking about the internet but this is how I made it.

Syn free and delish

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Steps

1 Done	To make the sauce I just fried off 2 chopped small onions. I then added 2 tins of mushy peas, a tin of chopped tomatoes and a tin of baked beans and mix it all together. I then added in 2 tbsp of curry powder and 1 tsp of hot chilli powder. I allowed this to all simmer for about 15mins. I then put the lot in the blender and blitzed it all down.
2 Done	While the sauce is simmering just fry off some chopped chicken breast and a chopped onion and then add it to the blitzed sauce. I've had this on rice and chips and they are equally yummy

Emily Boulden

Hello! So just a wee bit about myself! I'm Emily mother of 2 beautiful little men and partner to my 30 year old man child, haha. I'm a massive foody, Slimming world member and a former fatty! To date I have lost over 11 stone and am currently right were I want to be. I love experimenting with food and finding new ways to use different things. I'm a throw it in kind of chef but thought I'd share a few of my ideas and/or recipes. As well as a few piccies, I mean who doesn't like pictures of food, right?! XoXo