Ingredients
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White Sauce
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500g 0% Greek Yoghurt
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2 Eggs
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1tsp Nutmeg
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White Pepper
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Vegetable Suace
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1 Aubergine
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2 Courgettes
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1 Chopped Toms (Tin)
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2 Onionfinely chopped
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2tbsp Tomato Puree
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Garlic Powder
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Oregano
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few Splashes Worcester Sauce
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Lasagne sheets
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120g Grated Cheese(portioned for 4 is your HExA 30g)
Directions
Syn free using HExA for 30g of cheese
120g of grated cheese (portioned for 4 is your HExA 30g)
So I’ve been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I’d give it a whirl. It totally gets the thumbs up from me. Best syn free ‘white sauce’ I’ve come across for sure.
I’m also going to share how I made my vegetable lasagne serves 4 very comfortably.
Steps
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1
Done
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I started by chopping my aubergine, courgettes and onions and fried them off until they had softened. I then added my tin of chopped tomatoes, tomato puree, Worcester sauce and seasoning to taste. I then allowed this to simmer for around 15 mins. |
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2
Done
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While that's simmering away I just mixed together my white sauce ingredients |
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3
Done
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I then just layered my lasagne and added my grated cheese. I then just popped it in the oven for about 30 minutes on 180° (fan oven) |
