Ingredients
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2 Onion
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2 Carrotfinely grated
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1 Chopped Toms (Tin)
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1 Baked Beans (Tin)
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150-200g Veggie Mince
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2tbsp Cumin
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2tbsp Dried Garlic Flakesor Garlic powder 2tsp
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1 Vegetable oxo cube
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1tbsp Tomato Puree
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Chilli Powder (hot)
Directions
Steps
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1
Done
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Start by finely chopping 2 onions and browning them off in a pan. Then added 2 finely grated carrots a tin of chopped tomatoes and a tin of baked beans, you could use kidney beans instead of that's your preference. If you use kidney beans you will probably need to add additional liquid. |
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2
Done
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Next just chuck in about 150-200g of veggie mince. I chuck it in frozen as it just defrosts while cooking. Then add about 2tbsp of cumin, 2tbsp of dried garlic flakes (powdered garlic (2tsp) would also be fine), a veggie oxo cube, 1tbsp of tomato puree and hot chilli powder to taste. |
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3
Done
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Allow to simmer for about 10mins and your done. I served mine with mixed veg and rice and topped it with 0% fat Greek yogurt and some jalapenos. It would also work great on chips or wedges. Enjoy xoxo |
